출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
What is acid reflux?
Acid reflux or gastroesophageal reflux disease (GERD) is not a disease but a condition. Over-stuffing and under-eating, excessive use of spicy foods, regular consumption of alcohol, and smoking accompanied by no exercise are considered to be major causes of acid reflux. In acid reflux, food in the stomach begins to back up into the esophagus. The food that goes up the esophagus is not simple food. It also contains strong acids and digestive enzymes. This acidified food burns the protective mucous lining of the lower esophagus because this burning mucous lining is weakened and even completely destroyed. This burning and destruction makes the mucosal lining more sensitive to ulcers and cancers. The most prominent signs and symptoms include a burning sensation behind the ribcage and shooting pain in the chest. Other symptoms include frequent coughing, difficulty swallowing, sinusitis, voice changes due to damage to the larynx, and nausea. In case of inadequate treatments and ignorance, acid reflux will turn into serious diseases such as ulcers, strictures, inflammation of the throat, larynx and lungs and even cancers.
Acid Reflux Treatments
Acid reflux can be treated in two ways. One is the appropriate medication and the other is the simple alteration of lifestyle and eating habits. Regardless of what you use as an acid reflux treatment, consulting with a doctor is recommended. This is due to the fact that drugs used to treat other diseases can inhibit drugs used to treat acid reflux. Acid reflux treatments can be classified into three broad categories.
– Changes and Alterations in Lifestyles
– Medicine
– Surgery or Laparoscopic Surgery
Changes and Alterations in Lifestyles
In this treatment, patients are advised to change their lifestyle from eating habits to sleeping habits and even body postures during physical training. If we talk about eating habits, then patients will have to give up spicy foods, coffee, alcohol. It is also suggested to reduce the consumption of cruciferous vegetables such as broccoli and cauliflower. It is also recommended to have a smaller meal but more than 3 times. Avoid eating right before bed. This will reduce the expansion of the stomach during digestion. Chewing gum right after eating will increase saliva production which in turn neutralizes the acid in the esophagus and in turn relieves acid reflux. Patients are advised to follow the guidelines below
– Ditch the tuxedo.
– Reduce caffeine consumption.
– Reduce stress
– Try to maintain the ideal body weight.
– Try to avoid wearing clothes that are tight around the waist.
– Do not do physical exercises after eating.
Poor body postures, such as stooping or stooping, which cause the stomach to contract, can increase the chances of GRED. Patients are advised to try to keep their body in a straight and comfortable posture. Don’t sleep without a pillow. Keep your upper body elevated, this will not allow fluid to enter your esophagus.
Medicine
Proton pump inhibitor drugs
Specific medications are also designed to be used as acid reflux treatments. Some medications reduce acid production by turning off cell surface molecules (proton pumps) in the gastric lining. Proton pumps are powered by positively charged hydrogen ions and increase acid production. Proton pump inhibitor drugs have serious side effects.
antacids
Mild cases are treated with antacids. Aluminum hydroxide, magnesium hydroxide, calcium hydroxide, and sodium bicarbonate are common antacids used as acid reflux treatments. Antacids increase stomach pH and decrease acidity by neutralizing acid in the stomach. Antacids should be taken within an hour of eating. Because the antacid cannot stay longer on an empty stomach and leave the stomach in an hour. Food increases the retention time of the antacid in the stomach. In addition to lowering the pH, antacids have certain undesirable side effects. Aluminum-containing antacids can cause constipation, while magnesium-containing antacids can cause diarrhea. Liquid antacids are preferred over tablets. The strongest liquid antacids available are Maalox II, Mylanta II, Gelusil II, and Extra Strength Riopan.
alginic acids
Alginic acid is the active ingredient in foam barrier tablets. Foam barrier tablets contain alginic acid in combination with aluminum hydroxide gel and magnesium trisilicate. Alginic acid tablets form a protective layer in the stomach and lower esophageal mucosal lining. This allows cells to regenerate and repair. Foam barrier tablets foam in the stomach. This foam begins to float on top of the liquid contents of the stomach. The foam acts as a physical barrier and does not allow the liquid to rise into the esophagus. Both Gaviscon and Algicon foam barriers are commercially available. It is recommended to chew well after 30 to 60 minutes after eating or before going to bed.
antihistamines
Antihistamines are also used to treat acid reflux. The stomach walls produce histamine. Histamine speeds up acid production by binding to specific receptors on acid-producing cells in the stomach. Antihistamine medications bind to these receptors and block histamine binding, which in turn reduces acid production. Ranitidine, famotidine, cimetidine, and nizatidine are commonly used antihistamines or histamine antagonists. They are available without a prescription as over-the-counter (OTC), but the OTC dosage is lower than those available by prescription. Antihistamine drugs are taken 30 minutes before food. This will make the antihistamine available in higher concentration when the stomach is actively producing acids to digest food. The antihistamine gives quick relief from primary heartburn and inflammation of the esophagus.
prokinetics
Prokinetic drugs act on the muscles of the lower esophagus. As a result the muscles harden and accelerate the release of food from the stomach. Because of this, the food does not have a chance to return to the lower esophagus. Due to dangerous side effects, its use is not recommended. The drugs have been withdrawn from the market.
sucralfate
Sucralfate is used for the proper functioning of the digestive muscles. They improve the healing of the esophageal muscles. Protects the sensitive mucosal lining. It is normally used in combination with GERD medications.
Surgery or Laparoscopic Surgery
Severe acid reflux can be treated with surgery. Surgical procedures are used to support the lower esophagus. This will stop the rise of acidified food in the esophagus. The surgical procedure used to accomplish this is called a fundoplication. In this method, the stomach is wrapped over the esophageal sphincter. Surgical treatment of acid reflux is very complicated. Before surgery, a thorough investigation has been carried out to check the condition of the patient. These investigations include the combination of pH impedance, tests that assess for acid and non-acid reflux. Surgery is an invasive procedure and must be performed with great care. In contrast, laparoscopic surgery is a less invasive method. In this method, small holes are made in the navel and upper abdomen. Patients get a fast recovery. Laparoscopic surgery must be performed by qualified and experienced surgeons.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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