출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
A friend of mine lost over 60 pounds by eating right and exercising. She looked wonderful except for the extra padding around her abdomen, which she refused to budge, despite her diet and exercise regimen. That’s when she considered a “tummy tuck.”
Maybe you’re lucky. You may not have a belly that sticks out a little more with each passing year, no matter how much you go to the gym and no matter how faithful you are to the south beach diet. However, if you’re not one of the lucky ones, you might consider abdominoplasty, also known as abdominoplasty.
It is a surgical procedure, which means there are risks associated with it. But the smart thing to do is to take a hard look at your situation and see if the benefits outweigh the risks. Due to new developments in the procedure, the benefits are considerable.
What exactly is a tummy tuck? Abdominoplasty is the reduction of excess skin and fat from the abdomen and the tightening of the muscles of the abdominal wall. Depending on the needs of the patient and the methods of the surgeon, a tummy tuck can vary in scope and process. Some doctors combine a tummy tuck with liposuction, for example, while others do not.
Why get a tummy tuck? Reduces normal flaccidity that is part of the aging process. For women, having children can accelerate this sagging. Pregnancy stretches the abdominal skin, which loses its original elasticity. A tummy tuck can bring your tummy closer to a youthful, flat state. For many, this provides not only a physical boost, but a mental one as well. The results can be dramatic.
This procedure is especially appropriate for middle-aged men and women who are in good health and who have tried diet and exercise but have been unable to reduce fat deposits and loose skin around the abdomen. If you are in the process of losing weight, it is best to wait until you have reached your goal before undergoing the procedure. Consider a tummy tuck as that extra bonus you give yourself for reaching your weight loss goals.
And if you’re really considering the procedure, read as much as you can about it before you make the decision to go ahead. Are you willing to risk side effects and even death (extremely rare) to look your best? Many of us are. But if it isn’t, either give up on the decision or wait until you can better assess the situation. If you believe that looking good is vital to you, you should consider surgeon selection. This selection of a competent surgeon is critical to your successful outcome. Interview several candidates and ask for references. You need a surgeon who is not only highly qualified and experienced, but also makes you feel comfortable, answers your questions, someone you trust. And there’s no substitute for talking to other people who’ve had the procedure.
Financially, you will probably have to foot the bill yourself. For most people, a tummy tuck is an elective procedure that is not covered by health insurance policies. It is always advisable to check with your insurance companies because your doctor and the insurance company may consider that the procedure is necessary for special reasons. If, for example, your overall weight threatened your health and you underwent stomach reduction surgery, then a tummy tuck is necessary because now your body needs some toning and sagging due to the results of the reduction surgery. It is worth trying with your insurance company.
One last piece of advice: make sure you have tried diet and exercise routines and that these routines are a regular part of your lifestyle. A tummy tuck should not be a short-term fix; it’s part of a long-term solution you already have for yourself. My friend looks wonderful; he has continued with his exercise regimen; she eats well; she is active and vibrant in the community; she continues to be a part of Weight Watchers and has become a leading example of healthy living for all of us.
Copyright 2006 Maria Desaulniers
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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