Many of the detox diet plans that you will find have basic approaches. These basic approaches generally involve a combination of three things: shrink, augment, and complement. The details of these three items often make up the difference between detox diet plans. Those same details often explain the potential benefit or potential harm that the detox diet can do. They can also form the basis of any scientific basis behind the diet.
There are two of these three elements that, when practiced in moderation, hardly any physician will disapprove. If you’re ready to improve your health, be sure to talk to your doctor about the best options for you before starting a long-term detox diet or making major changes to your current diet.
The first item that makes practical sense is simply reducing the toxins that enter your body. There are many sources of toxins that are not food or drink, but when it comes to a detox diet, we will only talk about food and drink. Eating whole, natural foods is a good way to reduce toxins entering your body.
While medical science may not have conclusive information on the trace amounts of pesticides that people consume on a daily basis, if your goal is to detox, eliminating pesticides from your diet will help you achieve that.
You can also consider reducing the meat entirely. Otherwise, choose to eat organic free-range meat and low-fat selections. Studies have shown that, especially in the United States of America, many people have excessive levels of protein in their diets. Additionally, high levels of fat and sodium can have adverse effects on circulation, which is essential for natural detoxification.
The next item, increasing healthy foods, is another that most doctors don’t argue with. Fruits, vegetables, and water (not soda) are important for the body’s natural detoxification. As a result, increasing your intake of these to healthy levels, at least during the course of your detox diet, can help you be healthier.
The last item is optional, and if you combine the previous two with regular exercise, you will probably notice an improvement in your body’s condition. However, with many detox diet plans you will find a supplement item. This may not be what you expected either. It is generally not a multivitamin. Instead, it’s often something like drinking large amounts of salt water or lemonade.
These types of supplements rarely have a scientific basis for benefits in the recommended amounts. It is important to consider that some substances do not offer additional benefit in higher amounts and some can cause toxicity at high levels.