L-arginine nutraceutical supplement
The nutraceutical supplement L-arginine is perhaps the most versatile addition to a man’s diet in dozens of years. If you watch late-night television, you’ve probably seen infomercials about all sorts of pills, supplements, diets, and “systems” designed to provide men with all sorts of incredible benefits.
Increased energy, weight loss, improved sex life – All of these and more are always marketed in flashy packaging and usually contain loads of sugar and caffeine, and some dubious proprietary blend of who knows what. They are usually quite high priced compared to typical vitamins, but they are worth it because they are so effective, at least based on the guy in the infomercial. Arginine supplements have been proven to provide a variety of vital health benefits and typically cost very little for a month’s supply.
Arginine is the catalyst that produces nitric oxide in our body. The nitric oxide from arginine allows blood vessels to dilate, which lowers blood pressure and increases blood flow. This equates to a healthier cardiovascular system overall. Obviously, a healthy heart and good blood pressure equate to increased energy. Better vasodilation and increased blood flow improve erections and overall stamina.
L-arginine supplementation has been shown to increase the body’s production of human growth hormone.. This makes arginine especially valuable for people who exercise regularly or participate in intense resistance training. The combination of increased production of growth hormone and nitric oxide has been shown to reduce the buildup of plaque on artery walls, which can lead to atherosclerosis.
Therefore, L-arginine supplementation provides real protection against heart attacks and strokes, physically improves your sex life, helps prevent heart and arterial disease, increases energy, and helps maintain and even increase lean muscle mass, all for literally pennies a day. There have even been studies proving the benefits of arginine for cognitive and central nervous system performance.
Supplements aren’t the only way to increase your arginine level. Many common foods are high in arginine, including most shellfish, turkey, fish, chicken, and most game animals. Vegetarians should have no problem adding arginine to their diets. All soy products contain highly concentrated amounts of arginine, and vegetables like spinach, watercress, mustard greens, and kale can provide more than 4,000 milligrams per serving. Most nuts and seeds, especially sunflower and sesame seeds, contain a large amount of arginine in small packages. To satisfy that sweet tooth, gelatin desserts often contain high levels of arginine. Many people use an L-arginine nutraceutical supplement in conjunction with an arginine-rich diet to achieve the best results.