Is it much better to exercise with free weights than with weight machines? Well the answer could be yes or no. To say that dumbbells and barbells are better than weight machines would certainly be grossly unfair. There are advantages to both free weights and using a weight machine.
Advantages of using free weights
Well, some of the benefits of training with free weights is that they accommodate any size individual. You can be 7ft or 5ft tall, regardless of the fact that the only thing that needs to be changed is the weights on the barbell or the size of the dumbbell, which is easy enough.
Continuing from the last point, the weight on the bar could be adjusted in small increments, so that when you’re lifting, you can train as slow or as fast as you like. Free weights give you the option of having several exercise alternatives from the use of a bar and weight blocks. The results you get for your money and the bottom line make buying exercise weights an exceptional bargain.
Surprisingly, most of our daily tasks include lifting weights, whether we have considered it or not. We are naturally building and using muscle every day, so it makes sense to lift weights with a barbell or dumbbells. These daily exercises include lifting shopping bags, carrying books, gardening, washing windows, and picking up or carrying your children.
Advantages of using weight machines
An additional advantage of free weights is the development of one’s own balance. Weight machines, on the other hand, help you with this component of the exercise, since all you really need to do is lift and not worry about balance, or stress about distributing the weight across your shoulders when doing an uneven squat or lift. , due to an irregular distribution of force.
However, machines are perfect to start with because they allow you to build bigger, regular muscles, while barbells and weights target the largest area of muscle mass along with the muscles and ligaments that support the overall muscle groups.
So if you’re already using a weight machine and have built those larger muscle groups to an adequate requirement, then proceeding with dumbbells or barbells is only improving your existing muscles, but will create additional muscle mass you didn’t even know existed. .
The benefits are obvious and the savings can be very substantial.