출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
The 11-Day Diet Generator is an online diet program that prints your meals for you. It can be quite confusing what it is, so in this article I will explain exactly what it is and how it works.
You do not purchase this software program as a stand-alone product. It actually comes as part of a complete program. The program is called Fat Loss 4 Idiots. With this diet program you get a diet manual that teaches you how the diet works and the rules, a book beyond calories that teaches you how to manipulate your calories to lose fat faster and the 11 day diet generator.
You access the program from your computer, and once you buy it, you own and have access to it forever. After logging in, you are presented with a menu of many different foods. These are all the regular foods you find in the store, nothing fancy or weird here.
There are two columns and you are told to choose a certain number of foods from the left side and a certain number from the right side. Then you hit enter and an 11 day menu is printed detailing EXACTLY what you need to eat for the next 11 days. It tells you what to eat for breakfast, lunch, dinner, and snacks for the next 11 days.
The way they combine foods takes advantage of something called calorie shifting. This is nothing fancy, it just has to do with how your body reacts to certain foods in certain combinations. Calorie shifting is when your body’s metabolism is constantly “shocked” so that it continues to burn calories at a higher rate than normal.
After the 11 days, you have 3 cheat days where you can relax and eat some cheat foods. It does not give you permission to go crazy and eat large amounts of junk food. You are only allowed to relax and eat a couple of dishes that you love and that are not part of the diet.
After those 3 days of cheating, you go back and print another 11-day menu if you want to continue the diet. If you don’t like some of the foods you can also switch them up, you just have to make sure they are VERY similar nutritional content so that you are basically eating the same thing. The 11 day diet generator also comes with a vegetarian version.
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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