출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, use two double pedals that rise to meet your feet as you walk.
The main benefit of the Treadclimber is that it burns calories up to 3 times faster than walking on a flat treadmill. So you see very fast weight loss results.
However, treadmills also give you some unique benefits over the Treadclimber.
So which one is best for you? Here are some of the main differences that you should be aware of to help you decide:
# 1 Burning calories
The Treadclimber uses the power of walking on a high incline to burn calories up to 3 times faster than walking on a treadmill on a flat incline.
Incline walking uses your larger leg muscles more, which in turn requires a lot more calories. So you burn more calories per workout and lose pounds faster.
This is obviously a huge bonus as it can be inspiring to see the results in the mirror so quickly.
# 2 Less impact on the Treadclimber
Because the pedals rise to meet your feet, the Treadclimber gives you a lower-impact workout than a treadmill. If you are prone to shin cramps or running injuries, this is another benefit the Treadclimber gives you over the treadmill.
# 3 Walk or Run?
The Treadclimber is only designed so that you can walk on it. It is not designed for runners as the maximum speed limit is capped at around 4.5 MPH.
You don’t need to run to lose weight fast with a Treadclimber. However, if you like to run, you will obviously want to use a treadmill instead of a Treadclimber here.
Treadmills, for example, will have speed limits of 0-10 MPH or higher, so you have plenty of room to run!
# 4 Size matters
Traditional treadmills have a more rectangular footprint and can take up more space than a Treadclimber, which has a more square footprint.
On the other hand, many treadmills today fold quite easily to save space.
If you have a small training area, you can opt for a Treadclimber or a folding treadmill.
# 5 Workout programs and heart rate monitors
This is one area where you can generally find a treadmill that outshines the Treadclimber. For example, most treadmills come with several built-in workouts that control the speed / incline for you and provide you with a training challenge.
They also come with a handgrip heart rate sensor or even a wireless monitor option.
The only Treadclimber model that comes with integrated workouts and a heart rate monitor is the premium TC20 model. The other two models do not include a training program or heart rate control.
These are some of the main differences between a Bowflex Treadclimber and a treadmill. Regardless of what you decide, you have great options in any category.
The main thing is to choose a machine that suits your lifestyle, budget and fitness goals and, of course, look for something that you are excited about using it! Good luck and have fun!
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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