출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Sirsasana, which means headstand, is considered one of the most important yoga postures. Sirsasana is known as “the queen of poses”, and the reason is related to the effect it has on the brain and mind. Reversing this posture causes increased and unrestricted blood flow to the brain. This provides an increase in oxygen, nutrients and vitality that provides energy to the mind, clarity of thought and ease of concentration.
Increased blood flow to the head stimulates the pituitary gland, considered the “master gland,” controlling the function of the endocrine system that includes the thyroid, adrenal gland, ovaries, and testes, among others. These glands, in turn, regulate metabolism, growth, blood pressure, sexuality, and other key bodily functions. An imbalance in the secretion of the various hormones produced by the pituitary gland can lead to many serious endocrine system disorders.
In yogic terms, increased blood flow to the head helps to awaken the Sahasrara (crown) Chakra (energy center). Sahasrara is considered to be the most important Chakra intimately connected and influencing all other Chakras and the controlling consciousness. It is when the Kundalini energy unites with the Sahasrara Chakra that the yogi achieves Samadhi, becomes enlightened and unites with the universe and God.
Sirsasana benefits
Increased blood flow to the brain stimulates the pituitary gland which revitalizes the mind and central nervous system. The pose is considered to have a profound effect on anxiety and other nervous disorders that can lead to other diseases and is therefore used in the yogic treatment of many conditions.
The final position requires the muscles of the neck, shoulders, arms, back and abdomen to be active, which strengthens and revitalizes the entire body. Inversion changes the effect of gravity on the body, which has a major effect on the blood circulation of the legs and head; increases pressure on the diaphragm, which helps deep exhalation to expel waste gases and bacteria from the lungs and can alleviate the daily effects of gravity on the spine.
Contraindications
Despite many precautions, with a little preparation, including strengthening the arms, shoulders, and neck, as well as a little balance practice, almost anyone can perform Sirsasana. However, there are contraindications and those with these conditions should not practice Sirsasana.
Perform the pose
When performing the headstand, there are a few steps that need to be accomplished before attempting the final pose. These include increasing strength in the neck and shoulders and developing balance in the inverted position.
Sirsasana – Preparation Steps
Sirsasana – full pose
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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