Pregnancy is one of the happiest stages in a woman’s life. Unfortunately, it comes with some side effects and problems. Swollen feet are one of the common complaints faced by women during pregnancy. Also known as edema, it is a condition where excess fluid accumulates in the body’s tissues. This can also be painful.
Here are 8 home remedies for swollen feet during pregnancy:
1. Eat a diet high in potassium
This remedy helps you minimize swelling. Potassium is very effective in maintaining the level of electrolytes in the body. It also prevents water from accumulating. Bananas are rich in potassium. Eating a banana a day will help you.
2. Dandelion Tea This is a miracle tea for pregnant women who suffer from swollen feet during pregnancy. Dandelion tea balances electrolytes within the body and also improves circulation. Simply boil some dandelions with water and consume the mixture thrice a day.
3. Keep your feet elevated Doctors often advise their patients to keep their feet elevated during the day to eliminate swelling and pain. This is very helpful in maintaining proper blood circulation within the body. Avoid any accumulation of fluids inside the foot.
4. Try apple cider vinegar. If you like the taste of vinegar, then ACV will serve your purpose. You should add a tablespoon of apple cider vinegar in a cup of water. Drink this mixture twice a day. Being loaded with potassium ACV is very helpful in balancing electrolytes in the body.
5. Massage with arnica oil Get a relaxing foot massage. Use arnica oil as it helps relieve sore joints and muscles. You can ask your spouse, friend or masseur to massage your feet with this oil.
6. Cucumber Packets This is easy and very relaxing. Place fresh cucumber slices on your feet. You need to cover your entire foot with the slice. Cucumber slices will remove excess toxins and water. You can also chew a few slices daily to keep your body hydrated.
7. Increase water intake In most cases, swollen feet are the result of fluid accumulation in the body. Many women think that drinking more water can lead to fluid retention. However, the truth is just the opposite. Keeping your body well hydrated will help the body eliminate excess toxins and fluids within it.
8. Soak in saline water This is very relaxing. Just dip your feet in the warm salt water. The home remedy is widely recommended by experienced midwives and older women. Boil some water and mix with a handful of salt. Once they are warm, place your feet in a tub and allow your feet to soak in the tub unless the water gets cold. The remedy helps by drawing out excess fluids residing in the tissues.
Final note: Swollen feet during pregnancy are a common problem. Women may find this very annoying due to the accompanying discomfort and pain. Following some proven home remedies as stated above can help. For serious problems followed by fever and other complications, it is important to call the doctor.