How long are the postnatal Pilates classes?

postnatal Pilates classes It is generally advised that you wait until at least 6 weeks after the birth of your baby (vaginal) and 8 weeks after a caesarean before starting exercise again, including class-based Pilates. However, some women who were active before pregnancy will want to get back into their old routine straight away. It is important to take things slowly and be kind to your body. You...