출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Look at everything you do in the gym right now. Think about the long, brutal, hard workouts you endure on a daily basis. Then watch the food you throw down the hatch on a daily basis. Now look at your results. Think about the progress you’ve made in the gym over the last year. Are they satisfactory? Now, consider what kind of rest you would have seen if you had given your body a separate, individual “growth period” each day in which new muscle was built!
Plan your next year. Will you continue to move forward with the same slowness? Are you intrigued to see what kind of weightlifting or bodybuilding gains you can achieve with a daily “power nap”? Naps are a great way to provide your body with energy for the second half of the day, as well as to give your body a brief “growth period” in which new muscle growth can occur outside of the normal sleep window 8 hours at night. Bodybuilders grow when we rest, and a midday break is amazing for generating more new muscle growth.
before after? What time is the best time to nap? Do you want to sleep before your workout, providing a fresh and well-rested body for the gym? Or is it better to complete your workout and immediately enjoy a big meal rich in smart carbs and slow-digesting carbs, then go to sleep? This question can be answered based on your available options with work, school, family, etc. However, if you have the ability to sleep at any time, then you should give both of them a try. Record your results and decide which period of time offers the best results in the gym!
Making time for a nap can be difficult. If you’re a stay-at-home parent, this should be pretty simple. When the child sleeps, YOU SLEEP! Okay, he may already be sleeping at the same time from exhaustion. Use this time to grow, because as you know, your child is already using this time to grow! Don’t forget to eat before you crash. If you run your own business, as many young bodybuilders do (must be something about that type A personality and work ethic), then you should be able to schedule a ‘meeting’ every day around 12:30 and give yourself adequate time to recover in the morning
The duration of the nap will depend on the individual. Some lifters will benefit from 20 minutes and others will enjoy a full 90 minutes. If you use anabolic steroids, you already recover faster from your workouts, so you may be under the impression that a nap won’t do you much good. However, he grows more when on steroids, and another growth spurt during the day may be ideal for this!
Whether you’re a natural or steroid user, a bodybuilder or powerlifter, using power naps will make you bigger and stronger faster than you can imagine!
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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