When penile surgery seems expensive and scary, don’t give up, there are other options available to make your penis bigger and thicker. Penis exercises have been around for a long time and men are finally starting to embrace this method as more and more people prove its effectiveness.
fowfer
The buttock stretcher is an exercise that many are unaware of, but don’t be fooled by the name, this exercise is a proven method of enlarging the penis. Another name for the buttock stretcher is “fowfer”. It is quite simple and can be done while watching TV or even browsing the Internet.
First take a standing position, reach between your legs from behind and grasp the head of the penis, stretch the penis as far as possible under the cheek of the buttocks and then sit on the extended penis, while doing this let your weight maintain the stretch. . Hold this stretch for 10 seconds, then release the grip, allow the penis to be in this hands-free position for as long as it can, then release and repeat the process.
The fowfer exercise can be done for at least 30 minutes each day. This exercise is most effective if done in conjunction with other penis enlargement exercises and can show results after two months.
bag head exercise
Here is another exercise that is effective in enlarging the head and only the head of the penis, it is called the sac head exercise. Hold the penis in one hand and keep it stationary, with the other hand place your thumb and forefinger around your penis making sure it faces the stationary hand.
Use your index finger and thumb to tighten your grip forcing blood into the head of the penis, then add even more pressure by placing your middle finger on the head of the penis, then add your ring finger and then your little finger, at this point all your fingers it should add pressure to the penis.
Hold this position for 20 seconds, then release and repeat the process. This exercise alone will help increase the width of the head of the penis, it can be done for 20 minutes each day and should be done in conjunction with other penis enlargement exercises.
sneaky sack
This exercise is a variation of the bag head exercise. While the penis is semi-erect, grasp it with one hand and keep it still, then use the other hand to point it up in a U shape, then slowly move the stationary hand towards the head making sure to maintain the U shape, hold for 5 seconds and then release.
Repeat this process three more times each time you move your penis down, to the left, and to the right, holding the position for 5 seconds. The exercise can be done every day for ten minutes at a time and should be done in conjunction with the sack exercise. It is known to show results after just two weeks. Give it a try and see what it can do for you.