Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than earning it, as most people know. There is no quick fix, magic pill, or magic potion that will allow you to lose weight. The only thing that really works, except for liposuction surgery, is exercises to lose body fat. Basically, hard work, determination, and sweat are the only way...
For a society that seems obsessed with LOSING weight, it may seem strange to ask how you can GAIN weight. Ask anyone how to lose weight and you will get a huge list of diets, gadgets, clubs and gadgets that everyone seems to have tried, but without much success. However, ask people how skinny girls can gain weight, and you will no doubt get a blank expression or worse yet, a sarcastic and questioning response like “Why do you want to gain weight? I wish I had your ‘problem’ ! “
Well, for winners like you and me, this IS a real problem, as being slim affects our confidence, health, and self-esteem. But every problem has a solution, so today I am going to give you 5 tips that slim girls are using to solve the problem of how to gain weight in women.
Are you ready? … go!
How To Gain Weight For Women Tip 1 – Put On Some Muscle
Gaining a few pounds of muscle is the safest and healthiest way for women to gain weight and accentuate their natural sexy curves. Muscle weighs more than fat, so it makes sense to increase muscle weight instead of fat, plus you decide where the muscles grow (I say this because people accumulate fat in different places based on their body type. .. trust me, it will always end where you least want it, usually in a woman, this is around her butt and waist)
Don’t be afraid to build muscle through weight training, you won’t get as big as Arnie or anything … in fact, a woman’s body just doesn’t make enough testosterone to grow.
Make a weight training routine part of your workouts at the gym and you’ll gain weight quickly and wherever you want.
How to gain weight for women Tip 2: reduce your cardiovascular exercises
Cardio is a basic part of most women’s workouts and is always recommended in most magazines, but if you are looking to gain weight then cardio will really make your life more difficult as you are simply burning more fat and calories and leaving nothing for your body to store.
If you’re looking to gain weight, choose an exercise routine that focuses more on mass-building exercises like weights and less on cardio.
How To Gain Weight For Women Tip 3 – Get More Sleep
And did you think this whole weight gain thing for women would be hard work? This is the easy part and the one most often overlooked.
When we sleep, our body produces natural growth hormones that help repair our muscles and allow us to gain weight and muscle mass. The highest secretions of these hormones occur during deep sleep, so it is important to get a good night’s rest when thinking about how to gain weight in women. Around 8 hours is ideal. Try to remove as much stress from your daily life as possible, as this can affect your sleep and cause you to lose more weight instead of gaining it.
How To Gain Weight For Women Tip 4 – Eat More
In addition to starting a weight training program, you should eat a lot more. Muscle mass and weight are gained by consuming more calories than we burn, so you should be consuming between 500 and 1000 extra calories per day compared to the average woman (average is around 2000, so you should try getting around 2,500 to 3,000 per day). day).
Break this down into 6 smaller meals per day and focus on your proteins, which are the building blocks of muscle.
How to gain weight for women Tip 5: use protein powders and shakes
To build muscle and gain weight, you will need to focus on your protein – about 1 gram of protein per pound of body weight (that is, if you weigh 150 pounds, then you should be consuming about 150 grams of protein per day).
The best way to consume these proteins is in the form of natural foods such as lean meats, fish, beans and legumes, eggs, and milk. However, this can be difficult in today’s busy lifestyle, so consider incorporating a protein shake into your daily meal plans. One serving of a protein shake can provide you with up to 50-60 grams of protein in one shot, making it extremely convenient.