Obviously, the sex is great, amazing. We feel great after having sex. But not many couples know that sex has great health benefits. Making love is also a good way to enjoy good health. Also, it is very obvious that sex improves the relationship between you and your partner. This article talks about the top 6 health benefits of sex.
1. Sex reduces stress and blood pressure
A study conducted among 24 women and 22 men shows that sex reduces stress. They were given some tasks, such as public speaking, which could increase their pressure, but those who had sex performed better as they felt less stress. Another study shows that diastolic blood pressure is often low in those who have sex regularly.
2. Sex increases your immunity
Sex could boost your immune system. Being attacked by the cold is often really disgusting. People who have sex once or twice a week are less likely to catch a cold or other types of infectious diseases. A study carried out among 112 university students shows that sex increases the level of immunoglobulin A or IgA.
3. Reduce calories
A 30 minute session of sex removes 85 calories or more from our body. It may not sound very appealing, but 42 sessions like this could cut 3,570 calories, which is much better than losing a pound.
4. Keeps Our Hearts Healthy
During sexual intercourse, hearts pump rapidly, so some couples may think that it is not good for our hearts, which is not correct. A 20-year study shows that people who had sex twice or more in a week were less vulnerable to a dangerous heart attack than those who had sex only once or less in a month. Also, sex has nothing to do with beatings.
5. Protects us from prostate cancer
This type of cancer is very common in older men. A study shows that men who ejaculated regularly in their 20s are less likely to get prostate cancer later. Another study shows that someone who had 21 or more ejaculations in a month is less likely to have prostate cancer than someone who ejaculated 4 to 7 times in a month.
6. Sex improves sleep
Deep sleep is extremely important for everyone. During sex, the hormone oxytocin is released, which improves sleep. Sleep is good for weight, blood pressure, etc.
Therefore, have regular intercourse with your partner to improve your health and the good relationship between you and your partner. Good luck to both of you!