출장 마사지가 여행 관련 부상을 예방하는 방법
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
Daily appointment: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes better elimination. and circulation that helps body cleansing! ” -Paul Bragg
“Breathing deeply, fully and completely energizes the body, calms the nerves, fills you with peace and helps you stay young.” -Paul Bragg
A very important part of a healthy lifestyle is exercising your body correctly and consistently and practicing deep breathing. These keys are added, of course, to a good diet and a healthy diet. Let me emphasize that the starting point for improving your health and losing the unhealthy weight is to start eating healthy, live organic whole foods and stop eating denatured, packaged, unhealthy, processed and dead man-made “foods”. They are loaded with toxins, unhealthy fats, sugars, salt, and excit0-toxins. In other words, first focus on creating a healthy and nutritious diet that supports your body and provides it with the nutrition it needs to function properly, and then add healthy daily exercise and deep breathing.
A few years ago when I was trying to improve my health and lose weight, I first completely transformed my diet and eating habits. I quickly began to lose weight and enjoy better health. However, my weight loss slowly came to a halt after losing about 15 pounds. I couldn’t understand why until I realized that I was not exercising.
As soon as I started exercising daily, something changed in my body and I started to keep losing more weight. I now believe that “something” was my metabolism changing from a slow metabolism to a higher metabolism. In other words, because I had added regular exercise to my body and routine, my metabolism was revved up and adjusted to burn fat more efficiently and stop storing fat like it used to. This change had a huge impact on my weight loss and personal fitness. Not only did I lose another 10-12 pounds, but I got in better physical shape.
Regular exercise can benefit your body in many ways. First, exercise helps break stress and tension and helps release them from the body. Stress is negative energy that wears out your body, but exercise allows it to leave the body. Second, exercise increases oxygen to cells, which is necessary for life and vitality. Third, exercise stimulates every cell in the body to help eliminate toxic waste. Each cell produces its own toxic waste, and each cell needs stimulation to remove toxic waste and stay healthy. Fourth, exercise increases the movement of lymphatic fluid in the body, which is an important factor in the process of eliminating toxins. Most people’s lymphatic systems are dangerously slow and clogged, and moving the body through exercise helps to start moving the lymphatic fluid. Fifth, exercise opens the channels in the body to help electromagnetic energy flow freely and unhindered. This energy gives life to the cells of the body, but must not be blocked or congested in order for it to flow freely through the body and do its job of energizing the cells of the body.
5-STEP WORKOUT ROUTINE FOR FITNESS AND WEIGHT LOSS
I would like to share with you the 5-step exercise routine that I used to help me overcome the bump and lose even more weight, as well as to be more physically fit. I encourage you to follow my lead and start implementing a daily exercise route that includes these 5 steps. One of the keys to my exercise routine was to consistently include aerobic and anaerobic exercise every day.
One of the main reasons I had gained weight was that my metabolism had slowed down. When I was younger, I could eat almost anything without gaining weight because I had a fast metabolism. However, once I hit forty my metabolism really slowed down and I started gaining quite a bit of weight because I wasn’t eating the right foods and not exercising. There are certain glands and organs in the body (such as the thyroid, pancreas, liver, stomach, small and large intestines, and colon) that regulate how well the body burns food for fuel and how it also converts food into stored fat. When some of these glands and organs are clogged or slow or not working properly, a person’s metabolism slows down and they begin to convert more and more food into fat instead of fuel.
What are the two main reasons for a slow metabolism? The first major cause of a slow metabolism is the amount of toxins you are putting into your body. Most of these toxins enter your body through what you eat and drink, in other words, through an unhealthy diet. These toxins include artificial food additives, chemical residues used in growing food that are transferred to your body, artificial sweeteners such as aspartame, and excitotoxins such as monosodium glutamate, prescription and non-prescription medications, as well as toxins in the water supply, like fluoride. and chlorine. These are toxins that slow down your metabolism, which in turn causes your body to store energy from food in the form of fat.
The second main cause of a slow metabolism is a low amount of muscle in your body and a lack of regular exercise for walking. The more muscle your body has, the higher your metabolism will be. Unfortunately, most Americans have an abnormally low amount of muscle in their bodies, which means that they don’t burn calories as efficiently as they could. Also, a lack of walking exercise significantly reduces a person’s metabolism. The human body is designed to walk, and when a person stops walking daily, their metabolism adjusts and begins to slow down.
KEY I – Take a quick “POWER WALK”
every day in the sun for 30-60 minutes. Your body was designed to walk. Walking every day will help you lose weight and stay slim because it gives your body the type of exercise it needs and because it will help reset your metabolism by speeding it up to burn fat more efficiently and stop storing energy fuel in the form of fat. . The common denominator of thin and thin people around the world is that they walk more than 5 miles a day, while the typical American walks only a tenth of a mile a day. Remember, don’t just take a slow, casual “walk” through the park. Brisk walking means you have to walk briskly with effort so that your heart and lungs have to work harder. If you wish, you can combine walking with a little jogging. I would recommend that you use your 30-60 minute walk to pray, meditate, or listen to inspiring music on your iPod. After you get into the habit of doing your daily walk, your body will crave this activity and look forward to it every day. It will not be hard work, but a joy and pleasure. Oh, I almost forgot. Don’t make your mighty walk on busy streets that are filled with poisonous toxic gases from cars, buses, and trucks. Find a calm and quiet place like a local park where you can breathe fresh, clean air.
KEY II – Practice DEEP BREATHING EXERCISES
to increase oxygen in the lungs and body. Most people do not breathe deeply enough to stimulate their metabolism and their ability to burn fat. You can do this throughout the day, but be sure to do it especially while on your energy walk. Learn to start breathing very deeply, from your belly, up through your lungs, filling your lungs with more and more oxygen. I usually breathe very shallowly; however, by practicing deep breathing exercises, I have been able to increase the amount of oxygen in my lungs, which has had an effect on my entire body. I would recommend that you practice deep breathing throughout the day. Write the words “Breathe Deep” on a small index card and post it in front of your desk or computer and in your car as an hourly reminder.
KEY III – LIFTING SMALL WEIGHTS
every other day to increase your muscle strength. Get a set of 3-5 pound weights to start. After several months, you can gain 3 to 5 pounds or 5 to 10 pounds. Develop some simple lifting routines to work the various muscles in your upper body. Keep track of how many reps you do and then try to increase that every day. When I started doing this, I actually combined my little weight lifting routine with a little stepper to work my lower body as well. You can find a small stepping machine at your local sporting goods store. It’s a little 1 foot by 1 foot machine that you stand on and go up and down. It has small hydraulic pumps that create resistance so that you have the feeling that you are climbing stairs. I recommend that you do this in conjunction with your weight lifting routine so that you are working out both your upper and lower body. Start lifting weights slowly every other day for about 10 minutes and then slowly increase that time until you are doing this for 20-30 minutes a day. Remember, only lift weights every other day, not every day because your muscles need time to rest and rebuild. You will be amazed at the difference that 20 minutes a day of small weight lifts will make for your body.
KEY IV – Use a “REBOUNDER” for 5-10 minutes a day.
A trampoline is a mini-trampoline approximately 4 feet in diameter, on which you gently bounce up and down. Doing this allows you to stimulate and strengthen every cell in your body simultaneously, stimulate your lymphatic system, and increase your metabolism. It is also very effective for weight loss.
KEY V – DAILY SEXUAL EXERCISE.
Enjoy the pleasure of vigorous sex with your spouse every day. Start incorporating sexual exercise into your daily exercise routine, but don’t make it a routine. Keep it creatively spiced with variety. Several studies have shown that vigorous daily sex burns fat and improves health. If you don’t believe me, give it a try. It’s fun, it’s free, and it feels great!
관련 부상을 예방하는 방법 출장에 마사지 요법을 포함시키는 것은 스트레스를 해소하고 휴식을 취하는 좋은 방법이 될 수 있습니다. 많은 여행자들이 장거리 비행, 스트레스가 많은 회의, 바쁜 일정으로 인해 출장 중에 피로와 긴장을 느낍니다. 다행스럽게도 비즈니스 여행객이 휴식을 취하고 생산성...
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