The 1500 diet menu and meal plan is one of the effective ways to lose weight. This plan provides a nominal amount of calories that are required to support the body’s metabolism and daily functioning. Weight loss in this case is induced by consuming fewer calories than we normally consume. This 1500 diet plan provides the correct amount of calories that will stimulate weight loss while keeping your body energetic and full so that you will never feel like you are on a diet.
The best way to get started on a 1500 calorie diet menu is to strip your fridge of all the junk food. Go shopping and stock your refrigerator with plenty of fruits, vegetables, a nominal amount of dairy, and skinless chicken. Throw out all carbonated drinks like soda and diet soda. Your main source of fluids during this period should come from water, green tea, and calorie-free beverages.
The next step you should do before starting the diet plan is to speak with your doctor or dietitian or seek the help of a professional health expert. Make sure you are getting the proper nutrients throughout the entire period of the diet. Only if you get a green signal for your diet plan here from the doctors, you should continue with your plan. Do not follow diet plans on your own, as it is very risky and can irrevocably destroy the body you have now.
Once you have done all of this, you are ready to start with a plan.
1500 calorie diet plan example: With a 1500 calorie meal plan, the diet will not be a tiring or boring process. You have many options to make up for 1,500 calories every day. You should aim for 30 percent of your required fat content, 40 percent protein, and 30 percent carbohydrates in one day.
Sample diet 1:
Breakfast:
Breakfast on a 1,500 calorie diet plan generally consists of a cup and a half of grated wheat flour, a cup and a half of skim milk, and a half cup of juicy strawberries.
Mid-morning snack:
You can have scrambled eggs that include one whole egg and the white of another four eggs and a half grape.
Lunch:
Lunch should consist mainly of half a cup of brown rice, 110 grams of skinless chicken, and 180 grams of beans.
Afternoon snack:
One hundred and fifty grams of salmon, a cup of cooked broccoli and 150 grams of yams can be taken as a snack in the evening.
Dinner:
110g of chicken breast, three tablespoons of light Italian dressing and two cups of mixed green salad will make up the dinner. Make sure you eat dinner at least two to three hours before going to bed.
Sample diet 2:
Breakfast:
You can have a tablespoon of peanut butter for breakfast on low-fat whole wheat bread.
Morning snack:
Your morning snack can be made as a small low-fat yogurt that is topped with a full teaspoon of ground flax seeds.
Lunch:
For lunch, you can have two cups of steamed vegetables along with a mixed salad topped with olives and vinegar and three ounces of grilled mahi mahi.
Afternoon snack:
You can indulge yourself with a small apple and a tablespoon of natural peanut butter.
Dinner: Dinner can be prepared mainly with a salad consisting of two cups of lettuce or spinach seasoned with a pinch of salt and a dash of lemon, two hard-boiled eggs, a thin slice of turkey, a thin slice of chicken, half a tomato. and a quarter cup of sunflower seeds.
The diet plans mentioned above are not a prescription. They can be taken as a starting point to start losing fat and weight. Taking these as a basis, you can tagline your own diet plans. Make sure they are rich in protein, carbohydrates, and also have the right amount of essential fats. Fats can come from plant-based foods like olives, olive oil, and avocado. Boneless, skinless chicken, turkey, and fish are good sources of protein. Fresh fruits and vegetables and whole wheat products are high in carbohydrates. But always remember, before embarking on a diet plan, getting approval from an expert, doctor, or dietitian is absolutely critical.
Also find out the consecutive number of days this weight plan must adhere to. Following low calorie diets for an extended period of time can seriously affect your body’s metabolism and balance. It should only be followed for the prescribed period of time during which the body can withstand the effects of the low calorie intake. So be sure to do a great deal of research before starting your diet plan.